Regarding dental cavities, sugary and acidic foods are commonly known culprits. However, some lesser-known foods can also contribute to tooth decay. Read more now to know the less-known foods that cause dental cavities:
While yogurt is generally considered healthy, some varieties can be high in added sugars. Yogurts with added sugar may encourage the development of oral bacteria that can cause tooth decay.
When choosing yogurt, choose plain varieties or those with no added sugars. You can also add fresh fruits or a small amount of honey for natural sweetness.
Canned fruits may seem convenient and healthy, but they can contain high amounts of added sugars or syrups. These sugars have the potential to adhere to teeth and cause cavities.
Choose canned fruits packed in water or juice instead of heavy syrup if you consume canned fruits.
Condiments such as ketchup have added sugar. These sticky condiments can cling to the teeth and provide a food source for bacteria, leading to tooth decay. Be mindful of the number of condiments you consume and consider options with reduced sugar content or opt for homemade versions.
Many salad dressings sold in stores come with extra sugar or other acidic substances that can erode tooth enamel and cause cavities. Pay attention to the labels and choose dressings with lower sugar content or consider making your own using healthier ingredients like olive oil, vinegar, and herbs.
Even if it is 100% natural and no sugar is added, fruit juice can still harm teeth. Fruit juices contain natural sugars that, when drunk in excess or for an extended length of time, can cause tooth decay.
It is best to consume fruit juice in moderation and opt for whole fruits, which contain fiber and require more chewing, promoting saliva production. Call our office now to learn the best foods to eat to stop tooth decay.
Dentist Hillsboro, OR | Dental Blog - Century Dental Hillsboro, OR Jefferson Call, DMD and Dix Densley, DDS believe that the better informed their patients are, the better their decisions about dental care can be. With this blog, they hope to inform and empower our readers in their oral health. - See more Century Dental, 2831 SE Cornelius Pass Rd, Hillsboro, OR 97123 • (971) 708-1608 • centurydentalllc.com • 3/2/2024 • Related Phrases: Dentist Hillsboro OR